Perform the following for time:

800m Run
75 Box Jumps
75 Lunges
75 Push-Ups
75 Pull-Ups
75 Sit-Ups
800m Run

If you intend to train on Friday or over the weekend please be aware that you will need to contact Willie by email, because if you don’t he wont be here!

Download The WOD Times - Newsletter Issue 2 in PDF

Perform 3 rounds of the following for time:

21 Hollow Rocks
Run 400 meters
5 Deadlift - ME
12 KBS