Athletic performance depends upon proper nutrition. All areas of fitness build upon it. Without quality foods, eaten in appropriate quantities, no athlete can achieve his or her full potential.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

— GREG GLASSMAN

CrossFit Mobile recommends the dietary advice of CrossFit founder Greg Glassman. This simple set of rules highlights the importance of both food quality and quantity in the diet. It is essential to eliminate junk foods and processed foods from the diet. We should eat natural, whole foods that support the optimal functioning of our bodies.

Why not processed foods? The human body didn’t evolve eating the diet of modern agricultural societies. Our paleolithic human ancestors ate the diet of hunter gatherers: primarily meats, plants, roots, fruits and berries, nuts, and seeds.

Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

Protein

Protein should be lean and varied and account for about 30% of your total caloric load.

Carbohydrate

Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.

Fat

Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.

Thurs WOD
Warm-up
Warm Up 7
500 m Row
then
3rds
10 Squats
10 Long stretch lunges (hold 3 sec each)
10 PVC Pass Through
10 Push Press 45/35
10 Good Mornings 45/35
10 Superman's
10 Flutter Kicks
Custom Metcon
Metcon (AMRAP - Rounds and Reps)
25Min AMRAP
25 Thrusters 95/65
25 Ball Slams 20/15
25 Power Snatches 95/65
25 Ball Slams 20/15
25 Burpees
Close