services

Our needs vary by degree, not kind! -Greg Glassman

personal training

Our premium service to achieve your goals in half the time!  Available in addition to or in lieu of group classes in 45 minute sessions 100% customized to your fitness goals.  This is what sets us apart from every gym you've ever visited!  Receive tailored, hands-on, one-on-one instruction with a member of our caring and talented training staff!  Let us know if you're interested in receiving more information about Personal Training!

tell me more about personal training

foundations

Foundations is a minimum of four one-on-one personalized sessions with the intent to prepare you for group classes.  It is a requirement for all new CrossFitters prior to attending group classes and is recommended for anyone who has done some CrossFit in the past but might need a tune-up on the basics. Sessions are scheduled individually with a trainer when you sign up. 

crossfit group classes

A 1-hour class  comprised of a group warm-up followed by training programmed in advance with total body fitness in mind. Emphasis is on building strength and stamina, increasing mobility and flexibility and learning quality movement. 

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TELL ME MORE ABOUT FOUNDATIONS

TELL ME MORE ABOUT GROUP CLASSES

Not sure what you're interested in?  No problem, use the link below to schedule a No Sweat Intro today and

meet with a trainer to check out the gym and ask any questions you might have!

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