Our needs vary by degree, not kind! -Greg Glassman
Our premium service to achieve your goals in half the time! Available in addition to or in lieu of group classes in 45 minute sessions 100% customized to your fitness goals. This is what sets us apart from every gym you've ever visited! Receive tailored, hands-on, one-on-one instruction with a member of our caring and talented training staff!
crossfit group classes
A 1-hour class comprised of a group warm-up followed by training programmed in advance with total body fitness in mind. Emphasis is on building strength and stamina, increasing mobility and flexibility and learning quality movement.
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