Our needs vary by degree, not kind! -Greg Glassman

personal training

Our premium service to achieve your goals in half the time!  Available in addition to or in lieu of group classes in 45 minute sessions 100% customized to your fitness goals.  This is what sets us apart from every gym you've ever visited!  Receive tailored, hands-on, one-on-one instruction with a member of our caring and talented training staff! 

crossfit group classes

A 1-hour class  comprised of a group warm-up followed by training programmed in advance with total body fitness in mind. Emphasis is on building strength and stamina, increasing mobility and flexibility and learning quality movement. 


Not sure what you're interested in?  No problem, use the link below to schedule a No Sweat Intro today and meet with a trainer to check out the gym and ask any questions you might have!